From the Editor
It's About the Heart
by Gayle Uchida, Manager of Member Services/Operations
Greetings Villagers!
As we turn the calendar to the shortest month of this year, I'll take a moment to let you know why we are honoring the heart this month. And it is not only the obvious commercial answer: February 14th.
Did you know that since 1963 Congress has designated February as American Heart Month? It was nearly fifty years ago that it was recognized that heart disease was a major cause of the passing of too many people too soon. We are still challenged by this disease but now have much more information and guidelines about living a hearty and healthy life: good eating habits, physical activity/exercise, emotional connections, lowered stress, overall a balanced life.
This month we want you to take the steps to take the best of care of this vital organ. The tips shared above will go a long way to help all of us keep the all-important ticker going strong, for a long time. We need to do all we can to lower the risk of heart disease, individually and collectively.
And on Friday,February 4th I invite you to bring out your red clothing to honor National Wear Red Day. Call me unaware as I recently learned that 9 years ago this was launched with its theme: Heart Disease Doesn't Care What You Wear. Another fairly recent wake-up call to raise further awareness of heart disease, especially for women. But heart disease has no gender preference so everyone check out the red in your closet and wear something Red on February 4th to honor this.
On a joyful and loving note is of course, Hallmark's favorite, Valentine's Day on February 14th. Celebrate and cherish your loved ones and hold them near and dear.
In whatever way you spend this February's Heart Month, we want you to know that your support of SF Village deeply touches our heart.
Best,
Gayle Uchida, Editor and Publisher
 Guest Contributor
B's Beef - Le Snack
by B. E. K. Hancock, San Francisco Village Member
Since we are newly engaged in revisiting our founding fathers' literary output I decided to join the trend and reread the Declaration of Independence and the Constitution.
To my surprise I couldn't find a single mention in either of these worthy documents of the inalienable right to a snack.
I was recently talking to a French friend about the increasing girth of America's citizenry and he asked with a mixture of exasperation and puzzlement: "Why are you always having le snack?! In France we do not snack, we sit down to properly cooked meals, which we take our time to eat and enjoy. Et voilà!" He sighed, "Of course that was before we were invaded by MacDonald's and Coca Cola!"
After doing some research I can safely dare you to find a single diet book which does not include mid morning, mid afternoon and sometimes even bed time snacks in its regimen. Americans seems to firmly believe that they can't possibly make it through the day without a pre- or postprandial calorie fix.
Granted, in olden days when people toiled in the fields all day and cowboys quickly worked off their breakfasts of steak and eggs and hash browns roping cattle, a midmorning or mid afternoon bite was a necessity. But today, when most of us spend our waking hours with butt glued to chair or couch or car seat, it's already a challenge for our underworked metabolisms to deal with the pancake stack or the sugar laden cereal, the lunch salad drowned in gloppy dressing and the meat and potato dinner. Then throw in the Danish with the latte at 10 AM, the afternoon pick-me-up of a soda and chips and maybe milk and cookies before bed -- and, yes, America, we have a problem.
Alas, a golden oldie, to eat breakfast like an emperor, lunch like a king and dinner like a pauper, is no longer practicable. In our western 9 to 5 schedule, which has commuting and shopping tacked on at either end, you can't go home anymore for a leisurely hot lunch.
A further side effect of our hyper busy, two-income, multi tasking life style is the threatened extinction of the basic art of cooking from scratch. Except for some super motivated Whole Foods shopping souls who support their local farmers' markets, younger generations don't learn how to cook anymore. It's all well and laudable to bring fresh produce to underserved areas -- but it won't do much good if people don't know what to do with it. Marion Nestle, a prominent healthy food advocate, plaintively asks: why won't our children eat their veggies? Simple: would you want to eat broccoli or green beans that have been steamed or boiled to death, look gray and taste watery-salty? Yuck!
At the dawn of civilization as we know it they used to teach home ec(onomics) in high school which, among other home making arts, included cooking and the basics of good nutrition. So even those who hadn't been taught by their mothers got to know how to boil the proverbial egg.
So what can we do to help our young (and not so young) stop stuffing themselves at all hours with unhealthy snack pseudo-foods?
How about "adopting" a young person -- a relative, a co-worker or the child of a time-strapped friend and teach him (yes -- this proposal is gender neutral!) or her how to prepare a tasty meal?
Maybe we can influence local school boards to consider introducing a mandatory "life skills" class to the high school curriculum. In addition to basic economics starting with the ABC’s of credit card use, health, safety, simple home maintenance and repair, it would also feature cooking classes. Alice Waters, bless her, has already championed the growing, reaping and preparing of real food in some schools.
What if those of us who have the time helped kids in our neighborhood walk to and from school? Instead of dog walkers we could become kid walkers!
Let's do everything we can to replace the sugary snack habit with the endorphin high of a fresh air stroll, a bite into a sweet juicy apple and the joy of a shared home made family supper.
What Services Did Villagers Use in 2010?
San Francisco Village offers many services covering a wide spectrum of needs – from health and wellness resources, to practical daily living assistance, to volunteer services. Please call the office so we can help you find exactly what you need.
The following are examples of some of the services we provided our members this past year.
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Computer assistance – SF Village provides free computer help to members.
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Food/meal delivery – SFV has a number of food and meal delivery providers to recommend.
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Home repair – The office has made many referrals for handy people to work on gutters, roofs, painting, plumbing, and so much more.
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Gardening – We have a number of gardeners in our data base.
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Transportation – If we can't arrange for a volunteer, we will pay for four drives to appointments annually starting in 2011.
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In-home assistance – We have helped a number of our members find the appropriate home care providers for post-op/post-rehab assistance in-home.
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Information related – Helped with health care directives, providing names of insurance providers.
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Friendly visits to members.
All our service providers are vetted which means that we follow a set procedure to ensure that they are qualified to go into our members' homes. The providers fill out our application form, provide us with references that are thoroughly checked, give us a copy of their business license and insurance coverage. After recommending a service provider, we follow up with members to determine their level of satisfaction.
Heart Savers
by Tom Benet, San Francisco Village Member
February is punctuated in the public mind primarily by a day devoted to St. Valentine and all the gauzy, emotional elements of devotion associated with its observance. But it's also a month that calls attention to the importance of protecting something very solid; the vital organ that keeps us going - our heart. It is American Heart Month.
Given that heart disease is the number one cause of death in men and women - greater than the next five causes of death combined, there is every reason to be well informed on what can be done to protect against cardiovascular disease and promote healthy hearts. A number of easily accessible web sites can provide helpful information along these lines. Log onto http://www-healthy-heart-guide.com/, for instance, and one will discover a wide-ranging almanac of information on the subject. There is a section labeled "Five Ways to Lower Your Risk"; another maps out "A Healthy Heart Diet".
"Fortunately," the guide says, "there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may, or may not, be aware of...with a few lifestyle changes...you can maintain a healthy heart for life!"
Another site at http://www.heart.org/heartorg/HEARTORG/GettingHealthy/GettingHealthy UCM 001708 SubHomePage.jsp, which operates under the banner of the American Heart Association, offers extensive information on such subjects as stress and weight management and similar tactics to lower heart risk. There is a simple check assessment - "in just a few minutes you can get your own personal heart score and life plan."
For a broad range of therapeutic advice - and it is good to emphasize at this point that your own personal physician, or a specialist should always be the primary adviser in matters of health - one might peruse http://www.seniorjournal.com/index.html. Here, again, the menu is wide, with reports on the latest developments in the medical world on topics ranging from stroke therapy to care for Alzheimer's. Example: A recent report i the Archives of Internal Medicine is quoted as revealing that stress therapy appears to decrease the risk of recurrent heart attacks by 45 percent.
One section of our human family that has been neglected in the past as far as heart disease is concerned is that of our women. For some reason, until quite recently, many doctors apparently felt that men were more prone to cardiovascular failure. So symptoms that would have readily prompted extensive testing and emergency attention if a man was complaining would be dismissed if it was a woman. Happily that state of affairs has been turned around, and it is well worth noting that Friday, February 4, is National Wear Red Day - an observance calling attention to the importance of fighting heart disease in women. More information can be found at the web site: http//www.goredforwomen.org/
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Meet Our New Board Members
by Gayle Geary, Board President
We are very excited to introduce SFV's three new board members – Jo Ann Madigan, Gloria Cavanaugh and Judy Langley. All three have exceptional experience and talents that will enhance the strength of the Village and make it even more relevant to all of our members. To read their bios, please click on their names.
Gloria Cavanaugh
"I’m excited about being part of an organization that is empowering adults to live and remain in their own homes as they age."
Jo Ann Madigan
"I'm honored to be a member of the San Francisco Village Board because I believe very deeply in the mission of aging in place. I hope that my many years of non-profit and health system experience will be of value to the organization."
Judy Langley
"I am delighted with SFV’s increased emphasis on services that will appeal to current and potential members and I look forward to helping in this effort."
Click here to read their bios.
SPOTLIGHT on Glady Thacher
by Marsha Robertson, San Francisco Village Volunteer
It should be easy to write about the big heart of Glady Thacher because there's plenty of evidence that she has been pumping life and energy into her communities since she was very young. A pivotal figure in the founding of San Francisco Village, she has made her mark on many Bay Area organizations that may have started small - but blossomed into powerful tools for change under her guidance and inspiration. As she transitions from our Board of Directors to Advisory Board, we are extremely grateful for her 'recruiting" and numerous contributions.
Glady was born and raised in New York, attended Smith College, and envisioned a career as a fine artist until her plan was altered by marrying her lawyer-husband, Jim, and moving to San Francisco, where they would raise four children and become active volunteers and philanthropists. "The odyssey of life is quite strange," she suggests reflectively. "We set off to do something that may not be the true path. If it's not productive and you give it up, you also give way to something that is truer in yourself. That was the case for me - a series of happenings that led me to serve on the board of a halfway house, the second in the nation."
Working as a volunteer, Glady had discovered how little that communities were doing to empower young people with mental disabilities - and she took a great interest in psychology. A professor at San Francisco State encouraged her to earn an MA in educational counseling in the late 1960s, and she graduated into a Bay Area that was rife with political tensions relatd to racial issues and the Vietnam War. "Ironically, it could not have been more fortuitous for me, " says Glady. "I was able to realize that being a good counselor meant listening to people, that even if they're not your age, or race or background - you can still respect them."
Later, Glady had a revelation that if young, high school-age people had a way to use their skills, they would feel more confident, so in 1969, she transformed her living room into an office and founded Enterprise for High School Students, which is still successfully placing young students, age 14-18, into training, guidance programs and jobs that will help them determine their future paths. "When I find a cause that needs a voice, I stay with it," she says. "You can't just find an executive director and move on."
Among other organizations that have benefitted from Glady's time and attentions are Alumni Resources, an organization that she helped found to mentor young professional women through female alumnae in the 1970s," a time when women were just "finding their voices in the workplace." In 1979, she became Founding Executive Director of San Francisco Education Fund, which has grown to become one of the city's largest non-profit groups supporting public schools through grants for teacher-run projects and classroom programs. "I wanted to be the best I could be. I undertook it with zeal," she recalls.From 1998 - 2008, Glady served on the Board of Directors for The San Francisco Foundation.
Glady admits that she loves the phrase "grass roots" because it illustrates the notion of a strong community that can grow from the small seed of an idea.
Our thanks to a lady who has planted a lot of seeds!
It Takes A Village To Manage A Community
By Kevin Wiley, Co-Founder & President, CitiScape Property Management and Christabel Cheung, Executive Director, SF Village
(Reprinted from Vision Magazine, Winter 2010)
Innovations in our industry are usually what grab us, and aging in place is no exception. We see Naturally Occurring Retirement Communities (NORC) being created, well, naturally. It’s the ability to live in one’s own home for as long as comfortably and safely possible. We often ooh and ahh at the latest gadget, gizmo or revolutionary new bathtub design. But if innovation is simply the introduction of something new and shiny, then perhaps bringing old-fashioned community life back into our modern living environs deserves our attention. This was a main theme of CACM’s 2009 Northern California Expo, this is where our industry is headed.
Our path towards launching a first-of-its-kind partnership for aging in place began when a property manager received a phone call from a concerned adult daughter begging him to check in on her elderly mother. Mom was 86-years-old and lived alone. The daughter lived out of state. And for some reason, mom wasn’t answering her phone that night. So, could he please just knock on the door? Staff did check on the unit, and were relieved to find that mom was fine and that the phone had just been off the hook. But this scenario was one in an increasing volume of unusual calls related to older residents asking for services well outside the realm of commonly practiced property management expertise.
The demographic reality is that in 2011, someone in America will turn 65 every 8 seconds. The latest U.S. Census statistics show that residents 65 and over account for 12.6% of the population in California and 14.5% in San Francisco. With the onset of graying baby boomers, older adults have fast become a sizeable and growing constituency of consumers with greater zeal for protecting self-determination and living out their golden years in their own homes. Not that anyone has ever wanted to move to a nursing home. In fact, only 5% of Americans over 65 actually live in a nursing home at any give time, and AARP reports that 90% of older Americans prefer to remain in their own homes as they age.
Our experiences and this unarguable demographic trend got us thinking more about the over 900 older residents in communities that we manage. Were we prepared to help them live safe and well in their homes? Will they become a burden on the HOA? How can we ensure their safety and security, as well as those of their neighbors? How can we assure they don’t become isolated?
We realized that we needed to start planning, and began researching the development of a program to serve our older residents. In the research and planning phase, we were surprised to discover that the perfect program already existed – San Francisco Village. CitiScape and San Francisco Village have since been working in partnership to create aging-friendly communities by providing relevant and well-informed support and services to the residents of the properties they manage.
The village movement started in 2001 in Boston with Beacon Hill Village, when a group of long-time neighbors decided to organize themselves because they wanted to live in their own homes as they age. They recognized that the homes and communities in which we live are poorly designed to support us in old age, and subsequently began programs to serve older neighbors in their own homes. These programs are built, led and sustained by the very people who make use of them. Fifty similar villages are currently operational across the country, and over 200 more are in development. Westchester Playa Village in Los Angeles recently contacted San Francisco Village to talk about how its relationship with CitiScape got started, because they're interested in working with some condo associations in Marina del Rey. This is as it should be: resources and experience sharing experiences and leading the way for others who see its value.
As part of this national village movement for aging in community, San Francisco Village, a nonprofit membership organization, launched in January 2009. At San Francisco Village, members have the option of participating in an array of educational programs, social activities and volunteer opportunities including book clubs, lecture series, walking groups, and more. More importantly, San Francisco Village members have access to a network of pre-screened businesses and services that provide essential support. Whatever their needs, they are just one phone call away – 24 hours a day, 7 days a week.
In the CitiScape and San Francisco Village model, we’re bringing these programs and services to condo dwellers, and consequently providing needed support to management staff. Condo communities are well-designed to realize the benefits of the village model. With members in close physical proximity, Village staff can easily schedule a series of in-home safety inspections. Not to mention the greater ease of building a sense of community to organize neighbor-to-neighbor and volunteer support for mail pick-ups, carpools, walking groups and maybe even a mattress flip day!
The new “older consumer” is proactive and wants to live at home for as long as possible, maintaining connection to a healthy and vibrant community. Baby boomers are bringing back the village concept of neighbors-helping-neighbors, and making us all better for it. Management companies and self-managed communities alike should sit up and take notice – and take action.
How To Create Your Own Aging-Friendly Community:
What’s the problem? Identify the specific dilemma you aim to solve.
CitiScape wanted to be better equipped to handle a growing number of phone calls about a wide range of issues involving our older residents. But the need could also be a more specific service like door-to-door transportation or arm-through-arm escort services to important appointments. Enumerating a list of recent inquiries will help you assess current needs, and find the right solution. As a first step, it’s a good idea to contact your local county Area Agency on Aging (AAA) to ask about providers of senior services that meet your specific need. If you don’t have too much demand right now, getting to know what free public services are available to your residents and staff is a good interim step before deciding to partner with a nonprofit.
Who’s out there? Find out what’s in your local area, and decide what works for you.
The village movement is one in a number of different models for aging in place. Other emerging alternatives include naturally occurring retirement communities (NORCs), co-housing, and The Green House project, created by a self-described nursing home abolitionist, Bill Thomas. The model and organization you choose to partner with should be able to aptly serve the demographics of your resident population. Their mission needs to resonate with you, and their staff and yours need to be able to work well together. Success of this collaboration is hugely dependent on real-time communication and response. For CitiScape, SF Village’s one number to call about any aging-related problem made for a good fit.
What’s your plan? Develop a partnership agreement with scalability and flexibility.
Although it’s important to begin with the specific service needs of your residents, it’s a good idea to leave room for new opportunities to surface. For the most part, people don’t know what they need until they need it. Not to mention that it’s going to take some time to spread the word about the great new service you’re providing.
First, CitiScape and SF Village identified two simple and clear goals:
- Help residents age in place by offering SF Village membership.
- Support CitiScape staff with expert guidance in meeting the needs of older residents.
Then, from these two simple goals, we outlined a service level agreement that detailed the following areas:
- Village services & support for CitiScape residents
- SF Village support to CitiScape staff
- SF Village organizational capacity to address CitiScape needs
- Ongoing evaluation & service level revisions
- Joint marketing & outreach efforts
- Budget that details both support to individual residents and support to CitiScape staff
Finally, it’s critical to build scalability and flexibility into this agreement. This is typically intrinsic to service level agreements, but be sure you indicate when and how often you’re willing to make revisions to the agreement. Nailing down a quarterly or 6-month revise from the start is a good idea. You’ll then be nimble enough to respond to resident and staff feedback, and keep focus on the peace of mind you’ve created and the many lives you’re improving.
The authors of this article would be happy to speak to any interested parties on how to develop a Village, and how your association management and your Village can work together to help make your communities continue to be strong and vibrant, all the while getting gray together!
kevinwiley@citiscapesf.com, or christabel@sfvillage.org
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***For Your Information*** - You can print out the entire San Francisco Village newsletter in PDF format by going to our website - www.sfvillage.org. Click on About Us > Newsletters, and select the newsletter of interest. When the page loads, click on the PDF icon in the upper right corner of the page.
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SF Village Events and Activities
We want you to attend any and all of these and please bring a friend. As we enter fall, we are looking for members to host Lunch Bunch events or start up groups such as knitting, bridge, etc. Any ideas or topics you have for events and activities are always welcomed.
You can easily register to attend any event by clicking on the link listing for that event. You'll need to be registered on the SF Village website in order to register for any calendar events - CREATE AN ACCOUNT HERE if you haven't already. Of course, you can also still call the office at 415-387-1375 or email us at: info@sfvillage.org.
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SF Village Programs
Date:
Friday, May 18 > 9:30 am - 11:00 pm
Event:
Description:
Yoga 101 for Beginners hosted by Aurele Carlat
Cost for SF Village members is $7 per class
Contact Aurele directly at 415-425-5086 or email at aurelecarlat@gmail.com
Location:
120 St. Germain Avenue near Twin Peaks
Date:
Saturday, May 19 > 9:30 am - 12:30 pm
Event:
Description:
Led by our staff and our community partner, Home Instead Senior Care, the training includes a discussion of issues facing seniors, myths and facts about aging, active listening techniques, identifying hazards in the home, and more.
Location:
Presidio Branch Library, 3150 Sacramento Street
Date:
Thursday, May 24 > 9:00 am - 10:30 am
Event:
Description:
Yoga for Levels 1-2 (some experience required)
hosted by Aurele Carlat
Cost for SF Village members is $7 per class
Contact Aurele directly at 415-425-5086 or email: aurelecarlat@gmail.com
Location:
120 St. Germain Avenue near Twin Peaks
Date:
Thursday, May 24 > 11:00 am - 12:00 pm
Event:
Description:
New Class: Chair Yoga for Beginners.
Learn the basics of yoga using chairs and other supportive props.
4 Thursdays (May 3, May 10, May 17, May 24)
Location:
Date:
Friday, May 25 > 9:30 am - 11:00 pm
Event:
Description:
Yoga 101 for Beginners hosted by Aurele Carlat
Cost for SF Village members is $7 per class
Contact Aurele directly at 415-425-5086 or email at aurelecarlat@gmail.com
Location:
120 St. Germain Avenue near Twin Peaks
Date:
Thursday, May 31 > 9:00 am - 10:30 am
Event:
Description:
Yoga for Levels 1-2 (some experience required)
hosted by Aurele Carlat
Cost for SF Village members is $7 per class
Contact Aurele directly at 415-425-5086 or email: aurelecarlat@gmail.com
Location:
120 St. Germain Avenue near Twin Peaks
Date:
Wednesday, June 13 > 5:00 pm - 7:00 pm
Event:
Description:
We will read Beth Henley's "Am I Blue" from our collection of plays (Plays in One Act edited by Daniel Halpern).
Location:
home of Tom Benet, 2637 Union Street (between Divisadero and Broderick)
View all Calendar Events
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Activities of Interest
Date:
Wednesday, June 6 >
Event:
Description:
The one-hour guided journey held at noon on the first Wednesday of each month. RSVP @ 415-561-5418 or presidio@presidiotrust.gov
Location:
Meet outside the Presidio Officer's Club
View all Calendar Events
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