Tai Chi and Qigong | San Francisco Village

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Our vibrant programming is the gateway through which members gain empowering information, share experiences, and develop a deep sense of belonging to the community. At a time when older adults may find their social networks shrinking, San Francisco Village programs offer opportunities to expand. Programs are continually evolving, reflecting the interests and requests of our dynamic membership, and generally fall into one of six categories: Healthy Aging, Express Yourself, Member-Led, Connections Across Generations, Navigating Today’s World, and Exploring San Francisco.

On average, San Francisco Village hosts 30 program events per month. Take a look at our calendar and get involved!

Tai Chi and Qigong

Every Thursday starting 03/26/20 from 2:30 PM to 3:15 PM Until 4/29/2021 PT

RSVP to (415) 387-1375 or info@sfvillage.org 

Tai Chi and Qigong (Part 1) - Stand or Sit
Tai Chi and Qigong are exercises designed for health of mind and body. Practice the first six basic movements of the Sun Style form. No experience necessary and you are welcome to join at any time as the moves are broken down and repeated. The emphasis is on improving balance, increasing flexibility and building strength. Led by Caroline Lew, a Certified Instructor through the Tai Chi for Health Institute.

Part Two is on Mondays from 1:00 -- 2:00 PM. Join one class or both.

Venue

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“It’s about staying engaged both in the home and out of the home … It’s about familiarity with others at a time in life that is rich and full of surprises, and it’s about having fun with other city-dwellers who value a common lifestyle.”

Mindy Marantz,
donor since 2013